The primary factor I discourage combining fresh fruit with protein, starch and fat at the end of a meal is because it causes indigestion. The fruit breaks downs quite rapidly however can't be taken in since your gut is waiting on the other foods you consumed to digest. In the meantime, considering that you're not soaking up the sugar from the fruit - the germs in your gut have a feast triggering harmful fermentation and gas.
Each nation around the globe produces their own series of fruits and depending upon need, we can see a few of those fruits exported and on the shelves of supermarkets in other nations. There are at least a hundred different fruits even without the variations of those fruits. To taste some of these fruits you would have to visit the country they are produced in as they are only produced in adequate volume for the regional population.
What happens is the fruit desires to head straight to the intestines, but its passage is obstructed by other food. You certainly understand what's following. The fruit gets stuck sitting on top of those other foods you took previously (photo entire breasted turkey, mashed potatoes, and java rice) and rapidly starts to ferment and putrefy.
Kids food does not typically include fresh fruits. They will choose to Eat Fruit flavored snacks or fruit bars over fresh fruits such as oranges, bananas, or apples. Kids are most likely to eat fruit that has actually been cooked in pies (like blueberry pie) or in muffins (like strawberry muffins).
Since 1 kg has to do with 2.2 pounds (2.2046226218 pound to be exact), If one weighs 150 pounds, 150/2.2 = 68.18 kg. So one needs 68.18 gram of protein. Just how much is that? 1 ounce is about 28.3 grams. So 68.18/ 28.3 = 2.4 ounces. One needs about 2.4 ounces of protein a day. USDA's suggested quantity of meat consumption has to do with 2-3 ounces per serving, which appear like a deck of card.
According to the Centers for Disease Control and Prevention, just 33 percent of American handle to consume the suggested 2 servings of fruit each day.
As you can see from my no-nonsense, tough-love tone, I'm enthusiastic about nutrition and dedicated to empowering you to end up being as healthy as you can be. I can't impress upon you enough the importance of making fruit the most dominant food in your diet. So, today, go to your regional market, buy a large melon, bring it home, cut yourself a huge piece, and take pleasure in every yummy dumpling bite. Then ... go have yourself another super-sized serving.